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Day 1
Why gut health matters, and how your gut health affects your mood
Day 2
Understanding the gut microbiome
Day 3
Types of food-mediated reactions, including food intolerances, food sensitivities and food allergies
Day 4
What causes a food reaction?
Day 5
Why physical training can cause food intolerances
Day 6
What happens when you eat a food you negatively react to
Day 7
Understanding lactose intolerance
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