Day 1

Why gut health matters, and how your gut health affects your mood

Day 2

Understanding the gut microbiome 

Day 3

Types of food-mediated reactions, including food intolerances, food sensitivities and food allergies

Day 4

What causes a food reaction?

Day 5

Why physical training can cause food intolerances

Day 6

What happens when you eat a food you negatively react to

Day 7

Understanding lactose intolerance